Last Updated on February 28, 2025 by Caesar
Discomfort and long-term health problems can be the result of bad posture and excessive screen time. Failure to set up your workstation properly can lead to less productivity and fatigue from daily tasks.
To keep these problems from happening, you need to create an ergonomic workspace. A good setup keeps your body in its natural position, reduces stress, and makes you work faster. This blog from PostureUp offers five tips to combat remote work fatigue and stay productive.
1. Optimize Your Workspace for Comfort
An improperly set up desk can lead to back pain, wrist pain, and tiredness, which makes it harder to focus. To begin, move your chair around so that your feet are flat on the floor and your knees are straight.
The height of your desk should let your arms rest comfortably while you type. This will help your wrists not have to work too hard.
Also, do not bend over too far, and keep your screen at eye level. A well-organized ergonomic workspace reduces distractions and helps you stay comfortable throughout the day.
2. Maintain Proper Posture
Painful things can happen when you sit in the wrong way for a long time. To have good posture, do not slouch. Instead, keep your shoulders back and back straight. Keep your elbows at a 90-degree angle and your wrists in a neutral position while you type to avoid strain.
Also, raise your chair so that your knees are at or just below hip height. If you can, support your lower back with a lumbar support pillow.
3. Invest in Ergonomic Accessories
Normal chairs and desks do not always make it possible to work for long periods. Adjustable accessories can help your posture and keep you from getting tired. These tools will change the way you work in small but important ways:
- Standing Desk: You can choose to sit or stand at any time.
- Footrest: Assists in keeping your feet warm, boosts circulation, and eases leg fatigue.
- Monitor Stand: Brings your screen up to eye level, which keeps your neck from straining.
4. Manage Your Screen Time
After staring at a screen for hours, you might get headaches, eye strain, and be tired. To stop this from happening, look at something 20 feet away for 20 seconds every 20 minutes. Adjust your screen’s brightness to match the room’s lighting to avoid eye strain and glare.
Additionally, screens give off blue light that can make it hard to sleep. You can get glasses or filters that block blue light to help you.
Keep your screen about arm-length away from your body. This will help your eyes and neck feel better.
5. Incorporate Movement into Your Routine
Stiffness and poor circulation can happen if you do not move at all during the day. To stay active, making movement a habit is a must. Among these habits are:
- Stretch Every Hour: Easy stretches can help ease muscle tension.
- Take Walking Breaks: Short walks get the blood flowing and loosen up the body.
- Try Standing While Working: Alternating between sitting and standing can help posture.
Ergonomic Products for Your Workstation
To be more comfortable and get more done while working from home, make sure you have the right ergonomic products. These things can be added to your ergonomic workspace:
WavePads Wrist Rest
Working long hours without the right support can hurt your wrists and even cause conditions like carpal tunnel syndrome.
An ergonomic wrist rest with good support makes it easier to move and lowers pressure. Remember that a soft but firm material will last longer and give you more support.
ErgoBrace Posture Corrector
An unhealthy way of sitting can lead to back pain and stiffness. Properly fitting back braces can help realign your spine and make the muscles in your lower back less stressed. You will not slouch either, which can be bad for your back in the long run.
ProRiser Laptop Stand
It is common for people to work with their laptops too low, which makes them hunch over and strains their back and shoulders.
A stand that can be adjusted will let you find the best height for your screen. Plus, it lets more air flow around your laptop, which keeps it at a good temperature. Use an external keyboard and mouse with a laptop stand as well. This is better for your body.
Signs of Remote Work Fatigue
Not having a well-organized workspace can make working from home tiring. Small aches and pains can build up over time and cause problems that hurt your health and make you less productive. Some of these problems are:
Frequent Headaches
Tension headaches can be caused by bad posture and an incorrect screen height. Not drinking enough water and not moving around during the day can also make the problem worse.
Eye Strain
Being sensitive to light, having dry eyes, and having trouble seeing are some of the signs. Some things, like a bright screen, bad lighting, or not blinking enough, can make it worse. Over time, eye strain can make you tired and make it hard to focus on things.
Muscle Stiffness
It is common for muscles in your neck, shoulders, and lower back to get stiff after not moving for a long time. Posture problems and chairs that do not support you can make your stiffness worse, which can lead to long-term pain.
Achieve a More Productive Work Experience
Indeed, even small changes to your workspace can have a big effect on your health and productivity. So, start making changes right away to enjoy a healthier and more productive time working from home!
