Last Updated on January 11, 2025 by
CBD gummies have become a stop solution for millions of people to deal with their everyday pain, anxiety, stress, and sleep troubles. Made with cannabinoid-rich hemp extract, these bite-sized treats allow users to experience hemp’s therapeutic effects without any risk of major side effects and addictions.
So many people have now replaced their chemical-ridden pills with delicious CBD gummies for sleep. However, CBD is still not properly regulated by the FDA and there are no exact official dosage charts or anything. So, most are left with doing their trial and error till they find the perfect serving size.
One thing that confuses new buyers is figuring out the appropriate time to consume CBD gummies to improve their sleep quality. You may think that the obvious answer is a gummy right before bedtime, but that can not be appropriate for everyone.
Factors like your metabolism, severity of health issues, and body weight play a crucial role in determining the right dodge and time. Don’t worry, though, this article will clear all the confusion and help you to figure out the right time to take CBD gummies for better sleep.
How do CBD gummies affect your sleep?
Cannabidiol is the major ingredient in CBD gummies for sleep. It’s a plant compound with strong nerve-calming effects. Users who take CBD regularly say that it allows their body to calm down and slide into a deep restful sleep.
Some initial trials on patients suffering from insomnia showed that those who consumed CBD regularly reported major improvement within the first few weeks of use. Test subjects reported that CBD reduced the time it takes to fall asleep, and also curbed excessive tossing and turning.
More concrete research is required on this, but as per initial data, experts suggest that CBD reduces the excessive stimulation in the brain and body, which in turn promotes a relaxing state required for good sleep.
The endocannabinoid system in mammals has a major role in controlling circadian rhythm. CBD improves the functioning of ECS by increasing the number of neurotransmitters like Anandamide in the body and also reduces their breakdown time.
It also affects serotonin receptors, which leads to a reduction in anxiety, and anxiety as we all know is a major culprit behind lack of proper sleep. Another way CBD helps us to sleep better is by reducing overall stress in the body, through its mechanism of reducing cortisol levels.
So yeah, all in all, CBD has a positive impact on our sleep quality through its interaction with various cannabinoid and non-cannabinoid receptors in the body. Even dogs, cats, and various other animals have ECS in their body, which is why Pet CBD products are also becoming popular these days.
What is the right time to take CBD sleep gummies?
To find the right time to eat CBD gummies, you’ll have to figure out how long your body takes to absorb cannabinoids. Unline oils and tinctures, CBD gummies have a much higher onset time.
For most people, this is somewhere between 1 to 2 hours of consumption. But if you have a fast metabolism and high tolerance, then it can take 30 to 45 minutes as well. You’ll get the proper idea in around a week of daily consumption.
Generally, it’s observed that for most people the best time to take CBD gummies for sleep is 30 minutes to 1 hour before bedtime. If you eat dinner an hour or two before bed, then it’s even better because when you take CBD gummies with food, its absorption in the body becomes better.
If you are a night owl or do night shifts, and sleep in the noon, then just replace the dosage time from dinner to lunch or brunch. Once again, the exact time will vary based on your body chemistry, weight, tolerance, and metabolism, so don’t panic.
Just eat gummies regularly an hour or two before you prefer to sleep, and soon you’ll find the perfect time and dosage that works best for your use case.
How many gummies do I need to take for better sleep?
As a beginner, you must start with a low dose. This can be around 10-15 mg, which roughly translates to half or one full gummy from a 300mg total potency bottle. Note down your effects weekly in a journal.
If you find a low dose is not working for you, just increase it slightly by 2.5 to 5mg per week till you hit your sweet spot. So yeah, for most people one gummy a day before bedtime should be good enough to see improvement in sleep quality.
Which CBD gummies are best for Sleep?
There are more than 2000 CBD brands, so choosing one perfect option can be a chaotic process. But based on consumer reports, Deep sleep gummies by Colorado Botanicals seem good enough for most people.
They are rich in relaxation-improving and anxiety-reducing ingredients like CBN, CBD, Melatonin, L theanine, Passion Flower, Chamomile, Magnesium, and Lemon balm. With every serving, you get 15mg full spectrum CBD, and 5mg CBN, which is just perfect to improve your sleep, mood, and overall feels.
Other factors like your heart rate and brain activity also affect sleep, so avoid heavy workouts in the evening and try to calm yourself down by doing some meditation and taking a hot shower if possible.
Our Final Thoughts
To sum it up, the best time of the day to take CBD gummies for sleep is an hour or two before bed and preferably with dinner for better absorption of cannabinoids in the body.
Those who have a faster metabolism may feel relaxing effects faster, for them even a gummy thirty to forty minutes before bedtime can work. So, give it a shot for a week, and you’ll be able to figure out the exact right time for you soon. The best gummies for sleep you buy right now are sold by Colorado Botanicals.
As a beginner one gummy per day will be more than enough for you. Other than sleep, these gummies will also help in reducing your stress, anxiety, and pain levels. Lastly, increase your water intake because CBD is slightly dehydrating in nature.
