What You Should Know About Spinal Stenosis and Its Effects on Mobility

Last Updated on January 13, 2025 by Caesar

Spinal Stenosis: Symptoms, Causes, And Non-Surgical Treatments | New Jersey  | Comprehensive Spine Care

Aging brings various changes to the body, and some of those changes can impact mobility and quality of life. An affliction that many will suffer from at an older age is back pain that is near constant. For many seniors, spinal stenosis is a condition that might arise, affecting spinal health and physical activity.

What is Spinal Stenosis?

Spinal stenosis refers to the narrowing of the spaces within the spine, which can place pressure on the spinal cord or surrounding nerves. This narrowing often occurs gradually and is most commonly found in the neck (cervical spine) or lower back (lumbar spine). Typically, spinal stenosis develops due to age-related wear and tear, such as arthritis, herniated discs, or bone spurs. While it sometimes doesn’t cause symptoms, it can still interfere with daily activities when left unaddressed.

How Do I Know if I Have it?

Spinal stenosis symptoms can vary widely depending on the area of the spine affected and the severity of the condition. Some individuals may not notice any discomfort, while others experience noticeable physical changes.

Common symptoms of include:

  • Pain or Discomfort: Pain may develop in the neck, back, or legs, depending on the specific location of the narrowing.
  • Numbness or Tingling: Affected nerves can result in a sensation of tingling or numbness in the arms, legs, or feet.
  • Muscle Weakness: Pressure on the nerve pathways may contribute to muscle weakness, especially in the legs.

How Will it Impact Mobility?

The effects of spinal stenosis on mobility can depend on the location and intensity of the pressure on the spine or affected nerves. For some, the impact may be mild, while others will experience challenges with physical movement and routine activities.

  • Reduced Walking Ability: Walking for extended periods or longer distances may become more challenging. Discomfort, numbness, or fatigue in the legs can result in needing to take frequent breaks or limit walking altogether.
  • Difficulty Performing Daily Activities: Daily activities, including bending, lifting, or reaching, may feel more strenuous. Some individuals may experience reduced flexibility, limiting their ability to maintain preferred activities or hobbies.
  • Possible Challenges with Balance and Stability: With nerve-related symptoms like muscle weakness or numbness, balance issues may arise, increasing the risk of falls or difficulty navigating uneven surfaces.
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How Do I Manage Living with Spinal Stenosis?

Managing spinal stenosis often involves a combination of lifestyle habits, exercise, and assistance from medical professionals. Here are some ways to help manage living spinal stenosis at home:

  • Physical Activity: Gentle exercise, particularly low-impact activities like walking or swimming, can help maintain strength, flexibility, and overall mobility. Stretching routines guided by a physical therapist may also alleviate discomfort and promote stability. 
  • Pain Medication: Over-the-counter medications such as acetaminophen can help alleviate some of the pain that comes with spinal stenosis.

When to Visit a Doctor

Spinal stenosis can develop over time, often with subtle symptoms. If you or a loved one experiences consistent pain, numbness, difficulty walking, or challenges performing daily activities as a result of the condition, it may be time to contact a healthcare provider.

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